Thomas Dread 5:00 row
604
Meters
5:00.0
Time
4:08.3
Pace
29
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 91 |
November 22, 2019 18:10:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 604 | 4:08.3 | 23 | 348 | 29 | 25 |
| 1:00.0 | 84 | 5:57.1 | 8 | 300 | 5 | 21 |
| 2:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 23 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 26 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 34 |
| 5:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 25 |
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5min by KREW/LiveRowing