Thomas Dread 5:00 row
604m
Meters
5:00.0
Time
4:08.3
Pace
29
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 91 |
November 22, 2019 18:10:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 21 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 23 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 26 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 34 |
| 5:00.0 | 129m | 3:52.5 | 28 | 395 | 25 |
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5min by KREW/LiveRowing