Thomas Dread v8:00/1:00r...13 row
12,863m
Meters
1:00:00.0
Time
2:19.9
Pace
736
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,009m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 88 |
November 25, 2019 18:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,863m | 2:19.9 | 128 | 739 | 22 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 19 | |
| r: 1:00 | 72m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 49m | |||||
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 20 | |
| r: 1:00 | 51m | |||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 58m | |||||
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 21 | |
| r: 1:00 | 125m | |||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 31m | |||||
| r1,146m |
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Workout Graph
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Climber by KREW/LiveRowing