Thomas Dread v8:00/1:00r...8 row
8,591m
Meters
39:00.0
Time
2:16.1
Pace
503
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,536m |
| Overall Time | 46:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 89 |
November 27, 2019 17:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,591m | 2:16.1 | 139 | 776 | 22 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | |
| r: 1:00 | 82m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 71m | |||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 22 | |
| r: 1:00 | 121m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 143m | |||||
| r945m |
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Workout Graph
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Climber by KREW/LiveRowing