Thomas Dread v8:00/1:00r...5 row
4,621m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 90 |
November 28, 2019 17:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,621m | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 21 | |
| r: 1:00 | 112m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 16m | |||||
| r553m |
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Workout Graph
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Climber by KREW/LiveRowing