Thomas Dread 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 91 |
November 28, 2019 17:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 15 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 18 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 15 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 15 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min by KREW/LiveRowing