Thomas Dread 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 91 |
November 28, 2019 17:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 15 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 15 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 15 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 15 |
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5min by KREW/LiveRowing