Thomas Dread v8:00/1:00r...10 row
9,079m
Meters
42:00.0
Time
2:18.7
Pace
522
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 89 |
December 02, 2019 19:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,079m | 2:18.7 | 131 | 750 | 21 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 93m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 49m | |||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 21 | |
| r: 1:00 | 150m | |||||
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 0:30 | 16m | |||||
| r1,040m |
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Workout Graph
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Climber by KREW/LiveRowing