Thomas Dread v8:00/1:00r...6 row
6,187m
Meters
29:00.0
Time
2:20.6
Pace
354
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,004m |
| Overall Time | 34:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 103 |
December 03, 2019 17:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,187m | 2:20.6 | 126 | 733 | 22 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | |
| r: 1:00 | 105m | |||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 58m | |||||
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 20 | |
| r: 1:00 | 188m | |||||
| r817m |
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Workout Graph
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Climber by KREW/LiveRowing