Thomas Dread v5:00/1:00r...10 row
11,008m
Meters
50:00.0
Time
2:16.2
Pace
644
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 103 |
December 04, 2019 17:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,008m | 2:16.2 | 138 | 776 | 22 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r: 1:00 | 151m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| r: 1:00 | 114m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | |
| r: 1:00 | 108m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:00 | 149m | |||||
| r1,394m |
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Hour int by KREW/LiveRowing