Thomas Dread v5:00/1:00r...10 row
10,630m
Meters
50:00.0
Time
2:21.1
Pace
605
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 102 |
December 05, 2019 17:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,630m | 2:21.1 | 125 | 728 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| r: 1:00 | 135m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| r: 1:00 | 128m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 140m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 87m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 96m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | |
| r: 1:00 | 175m | |||||
| r1,276m |
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Workout Graph
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Hour int by KREW/LiveRowing