Thomas Dread v5:00/1:00r...10 row
10,845m
Meters
50:00.0
Time
2:18.3
Pace
627
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,266m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 105 |
December 06, 2019 17:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,845m | 2:18.3 | 132 | 755 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 151m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 98m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 177m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | |
| r: 1:00 | 159m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 160m | |||||
| r1,421m |
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Hour int by KREW/LiveRowing