Thomas Dread v5:00/1:00r...10 row
11,015m
Meters
50:00.0
Time
2:16.1
Pace
644
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,572m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 111 |
December 09, 2019 18:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,015m | 2:16.1 | 139 | 776 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 164m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 157m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| r: 1:00 | 153m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | |
| r: 1:00 | 146m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | |
| r: 1:00 | 163m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 172m | |||||
| r1,557m |
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Workout Graph
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Hour int by KREW/LiveRowing