Thomas Dread 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 113 |
December 09, 2019 18:25:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
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5min by KREW/LiveRowing