Thomas Dread 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
45
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 113 |
December 09, 2019 18:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 540 | 45 | 19 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 19 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
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5min by KREW/LiveRowing