Thomas Dread 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 114 |
December 10, 2019 17:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 19 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
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5min by KREW/LiveRowing