Thomas Dread v5:00/1:00r...10 row
10,727
Meters
50:00.0
Time
2:19.8
Pace
614
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,981 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
December 10, 2019 18:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,727 | 2:19.8 | 128 | 736 | 20 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 20 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 21 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 21 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 21 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 21 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 19 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 21 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 20 | |
| r: 1:00 | 167 | |||||
| r1,254 |
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Workout Graph
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Hour int by KREW/LiveRowing