Thomas Dread v5:00/1:00r...10 row
10,727m
Meters
50:00.0
Time
2:19.8
Pace
614
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,981m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
December 10, 2019 18:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,727m | 2:19.8 | 128 | 740 | 20 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| r: 1:00 | 106m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | |
| r: 1:00 | 115m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | |
| r: 1:00 | 105m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | |
| r: 1:00 | 167m | |||||
| r1,254m |
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Workout Graph
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Hour int by KREW/LiveRowing