Thomas Dread 1:00:00 row
11,972m
Meters
1:00:00.0
Time
2:30.3
Pace
653
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
December 11, 2019 18:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,972m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
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Hour by KREW/LiveRowing