Thomas Dread v2:00/r...6 row
1,567m
Meters
7:00.0
Time
2:14.0
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,567m |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 121 |
December 12, 2019 18:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| r0m |
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6 min build by KREW/LiveRowing