Thomas Dread v2:00/r...6 row
1,567
Meters
7:00.0
Time
2:14.0
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,567 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 121 |
December 12, 2019 18:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,567 | 2:14.0 | 145 | 805 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 min build by KREW/LiveRowing