Thomas Dread v5:00/r...3 row
2,883m
Meters
15:00.0
Time
2:36.0
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,883m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 70 |
December 12, 2019 18:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 25 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | |
| r0m |
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Workout Graph
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8km breathing by KREW/LiveRowing