Thomas Dread 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
December 15, 2019 13:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 744 | 62 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
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Workout Graph
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5min by KREW/LiveRowing