Thomas Dread 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
December 15, 2019 13:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
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5min by KREW/LiveRowing