Thomas Dread v5:00/1:00r...10 row
10,915
Meters
50:00.0
Time
2:17.4
Pace
639
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,538 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
December 16, 2019 17:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,915 | 2:17.4 | 135 | 766 | 22 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| r: 1:00 | 186 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 23 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 23 | |
| r: 1:00 | 186 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 23 | |
| r: 1:00 | 177 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 20 | |
| r: 1:00 | 195 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 21 | |
| r: 1:00 | 189 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 21 | |
| r: 1:00 | 187 | |||||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hour int by KREW/LiveRowing