Thomas Dread v5:00/1:00r...10 row
10,915m
Meters
50:00.0
Time
2:17.4
Pace
639
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
December 16, 2019 17:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,915m | 2:17.4 | 135 | 764 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| r: 1:00 | 186m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| r: 1:00 | 124m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 186m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 125m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | |
| r: 1:00 | 177m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 195m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | |
| r: 1:00 | 189m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:00 | 187m | |||||
| r1,623m |
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Workout Graph
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Hour int by KREW/LiveRowing