Thomas Dread v5:00/1:00r...7 row
7,663m
Meters
35:00.0
Time
2:17.0
Pace
451
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 118 |
December 17, 2019 17:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,663m | 2:17.0 | 136 | 768 | 22 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | |
| r: 1:00 | 118m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 117m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 168m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| r: 1:00 | 167m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:00 | 129m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | |
| r: 1:00 | 123m | |||||
| r963m |
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Hour int by KREW/LiveRowing