Thomas Dread v5:00/1:00r...7 row
7,663
Meters
35:00.0
Time
2:17.0
Pace
451
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 118 |
December 17, 2019 17:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,663 | 2:17.0 | 136 | 773 | 22 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 23 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 23 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 23 | |
| r: 1:00 | 168 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 22 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 21 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 21 | |
| r: 1:00 | 123 | |||||
| r963 |
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Hour int by KREW/LiveRowing