Thomas Dread v5:00/1:00r...7 row
7,338m
Meters
35:00.0
Time
2:23.0
Pace
414
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 116 |
December 18, 2019 17:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,338m | 2:23.0 | 119 | 711 | 21 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 159m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | |
| r: 1:00 | 144m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | |
| r: 1:00 | 34m | |||||
| r932m |
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Hour int by KREW/LiveRowing