Thomas Dread v5:00/1:00r...6 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
December 19, 2019 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 133m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 119m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 154m | |||||
| r857m |
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Hour int by KREW/LiveRowing