Thomas Dread v5:00/1:00r...6 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
December 19, 2019 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 154 | |||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hour int by KREW/LiveRowing