Thomas Dread v5:00/1:00r...4 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 20, 2019 17:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 23 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 157m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 162m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| r: 1:00 | 164m | |||||
| r648m |
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Workout Graph
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Hour int by KREW/LiveRowing