Thomas Dread v2000m/1:00r...2 row
4,000m
Meters
18:38.7
Time
2:19.8
Pace
230
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 20:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 136 |
January 06, 2020 17:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 23 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 114m | |||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 22 | |
| r: 1:00 | 149m | |||||
| r263m |
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Workout Graph
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14km by KREW/LiveRowing