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Thomas Dread v1:30/r...19 row

2,698m

Meters

12:30.0

Time

2:18.9

Pace

156

Calories

Rest Distance104m
Rest Time1:44.0
Overall Distance2,802m
Overall Time14:14.0
Average Watts130
Calories Per Hour748
Stroke Rate25
Stroke Count314
Drag Factor105

January 08, 2020 17:57:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1:30, 2 x 0:30, 1:30/∞ rest, 7 x 0:30, 6 x 0:30/∞ rest, 2 x 1:00/∞ rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,698m 2:18.9 130 748 25
1:30.0 353m 2:07.4 169 881 22
0:30.0 93m 2:41.2 83 587 24
0:30.0 126m 1:59.0 207 1013 26
1:30.0 342m 2:11.5 154 828 23
r: 0:15 14m
0:30.0 83m 3:00.7 59 504 22
0:30.0 138m 1:48.6 273 1237 32
0:30.0 86m 2:54.4 66 527 24
0:30.0 134m 1:51.9 250 1158 32
0:30.0 88m 2:50.4 71 543 24
0:30.0 129m 1:56.2 223 1066 30
0:30.0 85m 2:56.4 64 519 24
0:30.0 135m 1:51.1 255 1178 30
r: 0:24 11m
0:30.0 81m 3:05.1 55 489 22
r: 0:08 9m
0:30.0 102m 2:27.0 110 678 24
r: 0:09 10m
0:30.0 103m 2:25.6 113 690 24
r: 0:08 15m
0:30.0 98m 2:33.0 98 635 24
r: 0:11 17m
0:30.0 102m 2:27.0 110 678 24
r: 0:09 13m
1:00.0 261m 1:54.9 230 1093 33
r: 0:20 15m
1:00.0 160m 3:07.5 53 482 21
r104m

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