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Thomas Dread v1:30/r...19 row

2,698

Meters

12:30.0

Time

2:18.9

Pace

156

Calories

Rest Distance104
Rest Time1:44.0
Overall Distance2,802
Overall Time14:14.0
Average Watts130
Calories Per Hour748
Stroke Rate25
Stroke Count314
Drag Factor105

January 08, 2020 17:57:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1:30, 2 x 0:30, 1:30/∞ rest, 7 x 0:30, 6 x 0:30/∞ rest, 2 x 1:00/∞ rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,698 2:18.9 130 748 25
1:30.0 353 2:07.4 169 880 22
0:30.0 93 2:41.2 83 480 24
0:30.0 126 1:59.0 207 960 26
1:30.0 342 2:11.5 154 800 23
r: 0:15 14
0:30.0 83 3:00.7 59 480 22
0:30.0 138 1:48.6 273 1200 32
0:30.0 86 2:54.4 66 480 24
0:30.0 134 1:51.9 250 1080 32
0:30.0 88 2:50.4 71 480 24
0:30.0 129 1:56.2 223 960 30
0:30.0 85 2:56.4 64 480 24
0:30.0 135 1:51.1 255 1080 30
r: 0:24 11
0:30.0 81 3:05.1 55 480 22
r: 0:08 9
0:30.0 102 2:27.0 110 600 24
r: 0:09 10
0:30.0 103 2:25.6 113 600 24
r: 0:08 15
0:30.0 98 2:33.0 98 600 24
r: 0:11 17
0:30.0 102 2:27.0 110 600 24
r: 0:09 13
1:00.0 261 1:54.9 230 1080 33
r: 0:20 15
1:00.0 160 3:07.5 53 480 21
r104

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