Thomas Dread v6:00/1:00r...6 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,167m |
| Overall Time | 35:05.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 120 |
January 10, 2020 18:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 21 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| r: 1:00 | 104m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| r: 0:05 | 15m | |||||
| r607m |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing