Thomas Dread v5:00/1:00r...2 row
5,621m
Meters
25:00.0
Time
2:13.4
Pace
335
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 122 |
January 16, 2020 17:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,621m | 2:13.4 | 147 | 807 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 165m | |||||
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 21 | |
| r: 6:00 | 1,178m | |||||
| r1,343m |
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Workout Graph
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2020 by KREW/LiveRowing