Thomas Dread v5:00/1:00r...2 row
5,398m
Meters
25:00.0
Time
2:18.9
Pace
312
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 118 |
February 03, 2020 17:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398m | 2:18.9 | 130 | 749 | 21 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| r: 1:00 | 173m | |||||
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 21 | |
| r: 6:00 | 1,151m | |||||
| r1,324m |
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Workout Graph
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2020 by KREW/LiveRowing