Thomas Dread v5:00/1:00r...2 row
5,066m
Meters
25:00.0
Time
2:28.0
Pace
279
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 119 |
May 27, 2020 18:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066m | 2:28.0 | 108 | 671 | 21 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 171m | |||||
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 21 | |
| r: 6:00 | 986m | |||||
| r1,157m |
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Workout Graph
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2020 by KREW/LiveRowing