Thomas Dread v5:00/1:00r...2 row
5,129m
Meters
25:00.0
Time
2:26.2
Pace
286
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 118 |
May 28, 2020 18:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,129m | 2:26.2 | 112 | 685 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 173m | |||||
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 23 | |
| r: 6:00 | 1,019m | |||||
| r1,192m |
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Workout Graph
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2020 by KREW/LiveRowing