Thomas Dread v5:00/1:00r...2 row
5,212m
Meters
25:00.0
Time
2:23.8
Pace
293
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 118 |
June 01, 2020 19:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,212m | 2:23.8 | 117 | 704 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| r: 1:00 | 141m | |||||
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 22 | |
| r: 6:00 | 1,053m | |||||
| r1,194m |
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Workout Graph
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2020 by KREW/LiveRowing