Thomas Dread v5:00/1:00r...2 row
5,203m
Meters
25:00.0
Time
2:24.1
Pace
292
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 118 |
June 02, 2020 18:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,203m | 2:24.1 | 117 | 702 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 147m | |||||
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 23 | |
| r: 6:00 | 1,071m | |||||
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2020 by KREW/LiveRowing