Thomas Dread v5:00/1:00r...2 row
5,194m
Meters
25:00.0
Time
2:24.3
Pace
291
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 118 |
June 03, 2020 18:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,194m | 2:24.3 | 116 | 700 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | |
| r: 1:00 | 155m | |||||
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 23 | |
| r: 6:00 | 1,123m | |||||
| r1,278m |
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Workout Graph
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2020 by KREW/LiveRowing