Thomas Dread v5:00/1:00r...2 row
5,263m
Meters
25:00.0
Time
2:22.5
Pace
299
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 94 |
June 04, 2020 18:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,263m | 2:22.5 | 121 | 716 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 81m | |||||
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 23 | |
| r: 6:00 | 1,074m | |||||
| r1,155m |
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Workout Graph
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2020 by KREW/LiveRowing