Thomas Dread v5:00/1:00r...2 row
5,263
Meters
25:00.0
Time
2:22.5
Pace
299
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 94 |
June 04, 2020 18:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,263 | 2:22.5 | 121 | 716 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 81 | |||||
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 23 | |
| r: 6:00 | 1,074 | |||||
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2020 by KREW/LiveRowing