Thomas Dread v5:00/1:00r...2 row
5,328m
Meters
25:00.0
Time
2:20.7
Pace
304
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 116 |
June 05, 2020 18:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,328m | 2:20.7 | 125 | 731 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 155m | |||||
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 22 | |
| r: 6:00 | 1,128m | |||||
| r1,283m |
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Workout Graph
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2020 by KREW/LiveRowing