Thomas Dread v5:00/1:00r...2 row
5,001m
Meters
25:00.0
Time
2:29.9
Pace
274
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
August 30, 2020 15:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,001m | 2:29.9 | 104 | 657 | 21 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 59m | |||||
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 20 | |
| r: 6:00 | 1,004m | |||||
| r1,063m |
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Workout Graph
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2020 by KREW/LiveRowing