Thomas Dread v5:00/1:00r...2 row
5,135m
Meters
25:00.0
Time
2:26.0
Pace
287
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 128 |
September 08, 2020 18:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,135m | 2:26.0 | 112 | 686 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 165m | |||||
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 21 | |
| r: 6:00 | 1,113m | |||||
| r1,278m |
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Workout Graph
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2020 by KREW/LiveRowing