Thomas Dread 40:05 row
7,470m
Meters
40:05.0
Time
2:40.9
Pace
390
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 127 |
September 09, 2020 18:24:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 7,470m | 2:40.9 | 84 | 588 | 17 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 17 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 40:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Just Row by KREW/LiveRowing