Thomas Dread v5:00/1:00r...2 row
5,149m
Meters
25:00.0
Time
2:25.6
Pace
287
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 126 |
November 02, 2020 18:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,149m | 2:25.6 | 113 | 689 | 20 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| r: 1:00 | 154m | |||||
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 | |
| r: 6:00 | 1,039m | |||||
| r1,193m |
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Workout Graph
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2020 by KREW/LiveRowing