Thomas Dread v5:00/1:00r...2 row
5,017m
Meters
25:00.0
Time
2:29.4
Pace
276
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 123 |
November 24, 2020 18:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,017m | 2:29.4 | 105 | 660 | 21 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 79m | |||||
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 20 | |
| r: 6:00 | 1,087m | |||||
| r1,166m |
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Workout Graph
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2020 by KREW/LiveRowing