Thomas Dread v5:00/1:00r...2 row
5,052m
Meters
25:00.0
Time
2:28.4
Pace
279
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 122 |
November 30, 2020 20:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,052m | 2:28.4 | 107 | 668 | 20 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | |
| r: 1:00 | 168m | |||||
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 20 | |
| r: 6:00 | 1,114m | |||||
| r1,282m |
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Workout Graph
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2020 by KREW/LiveRowing