Thomas Dread v5:00/1:00r...2 row
5,098m
Meters
25:00.0
Time
2:27.1
Pace
283
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 122 |
December 01, 2020 18:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,098m | 2:27.1 | 110 | 678 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 154m | |||||
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 21 | |
| r: 6:00 | 1,096m | |||||
| r1,250m |
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Workout Graph
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2020 by KREW/LiveRowing