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Thomas Dread v500m/0:30r...14 row

10,000

Meters

53:46.3

Time

2:41.3

Pace

536

Calories

Rest Distance1,092
Rest Time9:00.0
Overall Distance11,092
Overall Time1:02:46.3
Average Watts83
Calories Per Hour586
Stroke Rate22
Stroke Count1157
Drag Factor98

December 02, 2020 18:48:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:46.3 10,000 2:41.3 83 586 22
1:58.9 500 1:58.9 208 1016 29
r: 0:30 82
2:17.0 500 2:17.0 136 768 24
r: 0:30 82
2:21.8 500 2:21.8 123 722 22
r: 0:30 50
2:24.7 500 2:24.7 116 697 22
r: 0:30 66
2:24.8 500 2:24.8 115 696 23
r: 0:30 67
2:37.6 500 2:37.6 89 607 21
r: 0:30 42
2:33.6 500 2:33.6 97 632 20
r: 0:30 58
2:40.0 500 2:40.0 85 594 22
r: 0:30 35
2:32.1 500 2:32.1 99 642 24
r: 0:30 69
2:34.5 500 2:34.5 95 626 24
r: 0:30 47
5:44.0 1,000 2:52.0 69 536 21
r: 1:00 101
5:30.7 1,000 2:45.3 77 566 21
r: 1:00 125
8:46.2 1,500 2:55.4 65 523 21
r: 1:00 109
9:20.6 1,500 3:06.8 54 484 18
r: 1:00 159
r1,092

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