Thomas Dread v500m/0:30r...14 row
10,000m
Meters
53:46.3
Time
2:41.3
Pace
536
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,092m |
| Overall Time | 1:02:46.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 98 |
December 02, 2020 18:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.3 | 10,000m | 2:41.3 | 83 | 586 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 0:30 | 82m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 82m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 0:30 | 50m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r: 0:30 | 66m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | |
| r: 0:30 | 67m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 21 | |
| r: 0:30 | 42m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | |
| r: 0:30 | 58m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 | |
| r: 0:30 | 35m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | |
| r: 0:30 | 69m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | |
| r: 0:30 | 47m | |||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 21 | |
| r: 1:00 | 101m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 21 | |
| r: 1:00 | 125m | |||||
| 8:46.2 | 1,500m | 2:55.4 | 65 | 523 | 21 | |
| r: 1:00 | 109m | |||||
| 9:20.6 | 1,500m | 3:06.8 | 54 | 484 | 18 | |
| r: 1:00 | 159m | |||||
| r1,092m |
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Workout Graph
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Ranger by KREW/LiveRowing