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Thomas Dread v500m/0:30r...16 row

11,000m

Meters

57:32.7

Time

2:36.9

Pace

601

Calories

Rest Distance1,140m
Rest Time10:00.0
Overall Distance12,140m
Overall Time1:07:32.7
Average Watts91
Calories Per Hour611
Stroke Rate22
Stroke Count1248
Drag Factor91

December 03, 2020 18:51:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:32.7 11,000m 2:36.9 91 611 22
2:00.3 500m 2:00.3 201 991 27
r: 0:30 66m
2:07.5 500m 2:07.5 169 881 25
r: 0:30 56m
2:21.4 500m 2:21.4 124 726 25
r: 0:30 54m
2:23.5 500m 2:23.5 118 707 24
r: 0:30 72m
2:28.9 500m 2:28.9 106 664 22
r: 0:30 75m
2:25.0 500m 2:25.0 115 695 24
r: 0:30 56m
2:30.2 500m 2:30.2 103 655 23
r: 0:30 67m
2:29.5 500m 2:29.5 105 660 21
r: 0:30 31m
2:36.7 500m 2:36.7 91 613 22
r: 0:30 53m
2:44.0 500m 2:44.0 79 573 22
r: 0:30 60m
5:23.0 1,000m 2:41.5 83 585 20
r: 1:00 108m
5:28.8 1,000m 2:44.4 79 571 21
r: 1:00 110m
8:39.6 1,500m 2:53.2 67 531 20
r: 1:00 84m
8:26.8 1,500m 2:48.9 73 549 21
r: 1:00 136m
2:49.0 500m 2:49.0 73 549 20
r: 0:30 65m
2:38.5 500m 2:38.5 88 602 21
r: 0:30 47m
r1,140m

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