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Thomas Dread v500m/0:30r...16 row

11,000

Meters

57:32.7

Time

2:36.9

Pace

601

Calories

Rest Distance1,140
Rest Time10:00.0
Overall Distance12,140
Overall Time1:07:32.7
Average Watts91
Calories Per Hour626
Stroke Rate22
Stroke Count1248
Drag Factor91

December 03, 2020 18:51:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:32.7 11,000 2:36.9 91 626 22
2:00.3 500 2:00.3 201 987 27
r: 0:30 66
2:07.5 500 2:07.5 169 875 25
r: 0:30 56
2:21.4 500 2:21.4 124 712 25
r: 0:30 54
2:23.5 500 2:23.5 118 702 24
r: 0:30 72
2:28.9 500 2:28.9 106 652 22
r: 0:30 75
2:25.0 500 2:25.0 115 695 24
r: 0:30 56
2:30.2 500 2:30.2 103 647 23
r: 0:30 67
2:29.5 500 2:29.5 105 674 21
r: 0:30 31
2:36.7 500 2:36.7 91 597 22
r: 0:30 53
2:44.0 500 2:44.0 79 592 22
r: 0:30 60
5:23.0 1,000 2:41.5 83 590 20
r: 1:00 108
5:28.8 1,000 2:44.4 79 580 21
r: 1:00 110
8:39.6 1,500 2:53.2 67 547 20
r: 1:00 84
8:26.8 1,500 2:48.9 73 561 21
r: 1:00 136
2:49.0 500 2:49.0 73 553 20
r: 0:30 65
2:38.5 500 2:38.5 88 635 21
r: 0:30 47
r1,140

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