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Thomas Dread v500m/0:30r...16 row

11,000

Meters

54:07.4

Time

2:27.6

Pace

613

Calories

Rest Distance1,317
Rest Time10:00.0
Overall Distance12,317
Overall Time1:04:07.4
Average Watts109
Calories Per Hour674
Stroke Rate22
Stroke Count1190
Drag Factor112

December 04, 2020 18:55:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:07.4 11,000 2:27.6 109 674 22
2:00.5 500 2:00.5 200 988 26
r: 0:30 85
2:12.1 500 2:12.1 152 822 24
r: 0:30 80
2:19.9 500 2:19.9 128 739 23
r: 0:30 52
2:18.6 500 2:18.6 131 752 23
r: 0:30 70
2:18.6 500 2:18.6 131 752 22
r: 0:30 59
2:20.0 500 2:20.0 128 738 23
r: 0:30 26
2:19.8 500 2:19.8 128 740 23
r: 0:30 68
2:28.4 500 2:28.4 107 668 23
r: 0:30 69
2:40.6 500 2:40.6 84 590 20
r: 0:30 54
2:23.6 500 2:23.6 118 706 22
r: 0:30 65
4:54.6 1,000 2:27.3 110 676 22
r: 1:00 136
4:52.1 1,000 2:26.0 112 686 22
r: 1:00 114
7:49.9 1,500 2:36.6 91 613 21
r: 1:00 156
8:07.6 1,500 2:42.5 82 580 20
r: 1:00 134
2:26.9 500 2:26.9 110 679 22
r: 0:30 76
2:34.2 500 2:34.2 95 628 22
r: 0:30 73
r1,317

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