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Thomas Dread v500m/0:30r...16 row

11,000m

Meters

54:07.4

Time

2:27.6

Pace

613

Calories

Rest Distance1,317m
Rest Time10:00.0
Overall Distance12,317m
Overall Time1:04:07.4
Average Watts109
Calories Per Hour674
Stroke Rate22
Stroke Count1190
Drag Factor112

December 04, 2020 18:55:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:07.4 11,000m 2:27.6 109 674 22
2:00.5 500m 2:00.5 200 988 26
r: 0:30 85m
2:12.1 500m 2:12.1 152 822 24
r: 0:30 80m
2:19.9 500m 2:19.9 128 739 23
r: 0:30 52m
2:18.6 500m 2:18.6 131 752 23
r: 0:30 70m
2:18.6 500m 2:18.6 131 752 22
r: 0:30 59m
2:20.0 500m 2:20.0 128 738 23
r: 0:30 26m
2:19.8 500m 2:19.8 128 740 23
r: 0:30 68m
2:28.4 500m 2:28.4 107 668 23
r: 0:30 69m
2:40.6 500m 2:40.6 84 590 20
r: 0:30 54m
2:23.6 500m 2:23.6 118 706 22
r: 0:30 65m
4:54.6 1,000m 2:27.3 110 676 22
r: 1:00 136m
4:52.1 1,000m 2:26.0 112 686 22
r: 1:00 114m
7:49.9 1,500m 2:36.6 91 613 21
r: 1:00 156m
8:07.6 1,500m 2:42.5 82 580 20
r: 1:00 134m
2:26.9 500m 2:26.9 110 679 22
r: 0:30 76m
2:34.2 500m 2:34.2 95 628 22
r: 0:30 73m
r1,317m

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