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Thomas Dread v500m/0:30r...13 row

8,500

Meters

42:33.3

Time

2:30.1

Pace

469

Calories

Rest Distance986
Rest Time8:00.0
Overall Distance9,486
Overall Time50:33.3
Average Watts103
Calories Per Hour661
Stroke Rate21
Stroke Count897
Drag Factor112

December 05, 2020 13:25:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:33.3 8,500 2:30.1 103 661 21
2:15.6 500 2:15.6 140 769 23
r: 0:30 77
2:12.5 500 2:12.5 150 815 23
r: 0:30 61
2:20.1 500 2:20.1 127 719 23
r: 0:30 64
2:22.3 500 2:22.3 121 708 21
r: 0:30 52
2:23.3 500 2:23.3 119 703 21
r: 0:30 67
2:26.3 500 2:26.3 112 688 23
r: 0:30 46
2:35.1 500 2:35.1 94 626 21
r: 0:30 7
2:41.8 500 2:41.8 83 600 19
r: 0:30 68
2:37.5 500 2:37.5 90 617 20
r: 0:30 72
2:41.1 500 2:41.1 84 625 20
r: 0:30 51
5:15.3 1,000 2:37.6 89 605 20
r: 1:00 137
4:52.4 1,000 2:26.2 112 689 22
r: 1:00 126
7:50.1 1,500 2:36.7 91 612 21
r: 1:00 158
r986

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