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Thomas Dread v500m/0:30r...13 row

8,500m

Meters

42:33.3

Time

2:30.1

Pace

469

Calories

Rest Distance986m
Rest Time8:00.0
Overall Distance9,486m
Overall Time50:33.3
Average Watts103
Calories Per Hour655
Stroke Rate21
Stroke Count897
Drag Factor112

December 05, 2020 13:25:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:33.3 8,500m 2:30.1 103 655 21
2:15.6 500m 2:15.6 140 783 23
r: 0:30 77m
2:12.5 500m 2:12.5 150 817 23
r: 0:30 61m
2:20.1 500m 2:20.1 127 738 23
r: 0:30 64m
2:22.3 500m 2:22.3 121 718 21
r: 0:30 52m
2:23.3 500m 2:23.3 119 709 21
r: 0:30 67m
2:26.3 500m 2:26.3 112 684 23
r: 0:30 46m
2:35.1 500m 2:35.1 94 622 21
r: 0:30 7m
2:41.8 500m 2:41.8 83 584 19
r: 0:30 68m
2:37.5 500m 2:37.5 90 608 20
r: 0:30 72m
2:41.1 500m 2:41.1 84 588 20
r: 0:30 51m
5:15.3 1,000m 2:37.6 89 607 20
r: 1:00 137m
4:52.4 1,000m 2:26.2 112 685 22
r: 1:00 126m
7:50.1 1,500m 2:36.7 91 613 21
r: 1:00 158m
r986m

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