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Thomas Dread v500m/0:30r...14 row

10,000

Meters

49:39.5

Time

2:28.9

Pace

552

Calories

Rest Distance958
Rest Time9:00.0
Overall Distance10,958
Overall Time58:39.5
Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count1085
Drag Factor112

December 06, 2020 11:38:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:39.5 10,000 2:28.9 106 664 22
2:05.0 500 2:05.0 179 916 26
r: 0:30 23
2:14.9 500 2:14.9 143 790 24
r: 0:30 17
2:30.4 500 2:30.4 103 654 22
r: 0:30 30
2:22.6 500 2:22.6 121 715 21
r: 0:30 75
2:22.4 500 2:22.4 121 717 22
r: 0:30 52
2:21.9 500 2:21.9 122 721 22
r: 0:30 71
2:33.9 500 2:33.9 96 630 21
r: 0:30 27
2:16.3 500 2:16.3 138 775 22
r: 0:30 46
2:26.5 500 2:26.5 111 683 23
r: 0:30 66
2:36.6 500 2:36.6 91 613 21
r: 0:30 65
5:08.3 1,000 2:34.1 96 628 23
r: 1:00 91
5:00.8 1,000 2:30.4 103 654 23
r: 1:00 110
7:41.9 1,500 2:33.9 96 630 22
r: 1:00 134
7:58.1 1,500 2:39.3 86 597 19
r: 1:00 151
r958

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