Thomas Dread v500m/0:30r...14 row
10,000m
Meters
49:39.5
Time
2:28.9
Pace
552
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 58:39.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 112 |
December 06, 2020 11:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.5 | 10,000m | 2:28.9 | 106 | 664 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 23m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| r: 0:30 | 30m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| r: 0:30 | 75m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | |
| r: 0:30 | 52m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| r: 0:30 | 71m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | |
| r: 0:30 | 27m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 46m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r: 0:30 | 66m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 21 | |
| r: 0:30 | 65m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 23 | |
| r: 1:00 | 91m | |||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | |
| r: 1:00 | 110m | |||||
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 22 | |
| r: 1:00 | 134m | |||||
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 19 | |
| r: 1:00 | 151m | |||||
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ranger by KREW/LiveRowing