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Thomas Dread v500m/0:30r...15 row

10,500

Meters

53:18.9

Time

2:32.3

Pace

581

Calories

Rest Distance766
Rest Time9:30.0
Overall Distance11,266
Overall Time1:02:48.9
Average Watts99
Calories Per Hour653
Stroke Rate21
Stroke Count1126
Drag Factor112

December 07, 2020 07:24:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:18.9 10,500 2:32.3 99 653 21
2:08.8 500 2:08.8 164 838 24
r: 0:30 16
2:12.5 500 2:12.5 150 815 23
r: 0:30 8
2:13.2 500 2:13.2 148 783 23
r: 0:30 6
2:15.3 500 2:15.3 141 771 23
r: 0:30 62
2:18.9 500 2:18.9 131 725 22
r: 0:30 5
2:40.9 500 2:40.9 84 581 21
r: 0:30 46
2:16.2 500 2:16.2 139 766 22
r: 0:30 24
2:38.5 500 2:38.5 88 613 20
r: 0:30 57
2:20.7 500 2:20.7 126 716 24
r: 0:30 61
2:42.1 500 2:42.1 82 599 20
r: 0:30 55
5:10.2 1,000 2:35.1 94 626 22
r: 1:00 65
5:34.5 1,000 2:47.2 75 581 19
r: 1:00 126
8:15.5 1,500 2:45.1 78 573 20
r: 1:00 95
7:56.0 1,500 2:38.6 88 620 20
r: 1:00 62
2:35.5 500 2:35.5 93 671 20
r: 0:30 78
r766

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