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Thomas Dread v500m/0:30r...15 row

10,500m

Meters

53:18.9

Time

2:32.3

Pace

581

Calories

Rest Distance766m
Rest Time9:30.0
Overall Distance11,266m
Overall Time1:02:48.9
Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count1126
Drag Factor112

December 07, 2020 07:24:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:18.9 10,500m 2:32.3 99 640 21
2:08.8 500m 2:08.8 164 863 24
r: 0:30 16m
2:12.5 500m 2:12.5 150 817 23
r: 0:30 8m
2:13.2 500m 2:13.2 148 809 23
r: 0:30 6m
2:15.3 500m 2:15.3 141 786 23
r: 0:30 62m
2:18.9 500m 2:18.9 131 749 22
r: 0:30 5m
2:40.9 500m 2:40.9 84 589 21
r: 0:30 46m
2:16.2 500m 2:16.2 139 776 22
r: 0:30 24m
2:38.5 500m 2:38.5 88 602 20
r: 0:30 57m
2:20.7 500m 2:20.7 126 732 24
r: 0:30 61m
2:42.1 500m 2:42.1 82 582 20
r: 0:30 55m
5:10.2 1,000m 2:35.1 94 622 22
r: 1:00 65m
5:34.5 1,000m 2:47.2 75 557 19
r: 1:00 126m
8:15.5 1,500m 2:45.1 78 567 20
r: 1:00 95m
7:56.0 1,500m 2:38.6 88 601 20
r: 1:00 62m
2:35.5 500m 2:35.5 93 620 20
r: 0:30 78m
r766m

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