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Thomas Dread v500m/0:30r...15 row

10,500

Meters

48:51.1

Time

2:19.5

Pace

604

Calories

Rest Distance1,021
Rest Time9:30.0
Overall Distance11,521
Overall Time58:21.1
Average Watts129
Calories Per Hour742
Stroke Rate23
Stroke Count1109
Drag Factor113

December 09, 2020 18:34:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:51.1 10,500 2:19.5 129 742 23
2:07.3 500 2:07.3 170 883 23
r: 0:30 70
2:04.3 500 2:04.3 182 927 25
r: 0:30 72
2:11.5 500 2:11.5 154 829 25
r: 0:30 59
2:17.0 500 2:17.0 136 768 23
r: 0:30 55
2:17.3 500 2:17.3 135 765 23
r: 0:30 73
2:14.8 500 2:14.8 143 791 23
r: 0:30 58
2:18.4 500 2:18.4 132 754 23
r: 0:30 70
2:15.8 500 2:15.8 140 780 23
r: 0:30 48
2:27.9 500 2:27.9 108 672 22
r: 0:30 44
2:17.8 500 2:17.8 134 760 24
r: 0:30 23
4:46.6 1,000 2:23.3 119 709 23
r: 1:00 110
4:46.7 1,000 2:23.3 119 708 22
r: 1:00 41
7:08.8 1,500 2:22.9 120 712 23
r: 1:00 95
7:16.4 1,500 2:25.4 114 691 22
r: 1:00 130
2:20.5 500 2:20.5 126 734 22
r: 0:30 73
r1,021

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