Thomas Dread v500m/0:30r...15 row
10,500m
Meters
48:51.1
Time
2:19.5
Pace
604
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,521m |
| Overall Time | 58:21.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
December 09, 2020 18:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.1 | 10,500m | 2:19.5 | 129 | 742 | 23 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 0:30 | 70m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r: 0:30 | 72m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:30 | 59m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:30 | 55m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r: 0:30 | 73m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:30 | 58m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r: 0:30 | 70m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 48m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | |
| r: 0:30 | 44m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:30 | 23m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 110m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | |
| r: 1:00 | 41m | |||||
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 23 | |
| r: 1:00 | 95m | |||||
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 130m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| r: 0:30 | 73m | |||||
| r1,021m |
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Ranger by KREW/LiveRowing